Paleo Diet

A diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit and excluding dairy or cereal products and processed food. The human body is mystic, and the way it adapts itself to the changing environment is unique. Diet acts like a fuel to the body, and hence, finding the best one is important for optimum …

Do you want to improve your health and well-being? The Paleo diet encourages eating food as our ancient ancestors did. The idea behind this diet is that people should eat the same food available during the Paleolithic era, about 2.5 million—10,000 years ago. Supporters of the paleo diet benefits believe that consuming foods like our ancestors did can enhance our …

The paleo diet, or the Stone Age Man diet, is an eating pattern followed by our ancestors from the Stone Age. The Stone Age ended about 10,000 years ago. The basic tenet of this diet is that the modern-day human diet is not healthy for the body.  The paleo diet 7-day meal plan is focused on eating whole food and the ones …

The paleo diet, also known as the Stone Man’s diet, replicates the eating habits of our ancestors. The idea behind this diet is to bring back the eating habits of ancestors from the Paleolithic age, which ended about 10,000 years ago. Studies indicate that the paleo diet is great for reducing health complications and obesity. Researchers in favor of the …