Special Diets

The Mediterranean diet has recently gained a lot of traction on social media. This ancient diet is known to be rich in fruits, whole grains, vegetables, and heart-healthy fats that keep both nutrition and taste in balance. This diet is scientifically known to help manage one’s weight, protect the heart from fatal diseases, and prevent incurable diseases like diabetes.  Although …

Many people are embracing plant-based eating plans, including Meatless Mondays and veganism. It’s significant to consider how a vegan lifestyle might affect your day-to-day life when you’re thinking it for health, animal welfare, or to reduce your carbon footprint. Providing you meet your nutrient needs, a plant-based diet has numerous health benefits when well-planned. We have everything you need to …

It’s not easy to lose weight while living a vegan lifestyle, but it’s even more challenging. Putting together a weekly meal plan can help you ensure you are getting your daily nutrient requirements and a variety of foods. It is essential to incorporate a balance of nutrients (protein, carbohydrates, and dietary fats) to stay energized and satisfied during a vegan …

The vegan diet has grown quite popular. More and more individuals are choosing vegan for ethical, environmental, or health reasons. This diet may provide various health benefits, including better blood sugar control and heart health. If you want to reduce weight, it can assist you in doing so. However, a diet focused solely on plant foods may, in some situations, …

An animal-free vegan diet involves consuming only plant-based foods and avoiding all foods derived from animals. Many people are embracing veganism for ethical, environmental, and health reasons. Some people may suffer from nutrient deficiencies if they consume only plants, but the diet has many health benefits for many people. This article will discuss everything you need to know about following …

A diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit and excluding dairy or cereal products and processed food. The human body is mystic, and the way it adapts itself to the changing environment is unique. Diet acts like a fuel to the body, and hence, finding the best one is important for optimum …

Do you want to improve your health and well-being? The Paleo diet encourages eating food as our ancient ancestors did. The idea behind this diet is that people should eat the same food available during the Paleolithic era, about 2.5 million—10,000 years ago. Supporters of the paleo diet benefits believe that consuming foods like our ancestors did can enhance our …

The paleo diet, or the Stone Age Man diet, is an eating pattern followed by our ancestors from the Stone Age. The Stone Age ended about 10,000 years ago. The basic tenet of this diet is that the modern-day human diet is not healthy for the body.  The paleo diet 7-day meal plan is focused on eating whole food and the ones …

The paleo diet, also known as the Stone Man’s diet, replicates the eating habits of our ancestors. The idea behind this diet is to bring back the eating habits of ancestors from the Paleolithic age, which ended about 10,000 years ago. Studies indicate that the paleo diet is great for reducing health complications and obesity. Researchers in favor of the …

Are you considering taking the plunge into ketosis but concerned about possible side effects? Fear not – keep reading to learn what changes your body may experience on the keto diet. Let’s break down the basics of this popular high-fat, low-carb way of eating. Reducing daily carb intake to 50g or fewer kicks your metabolism into a fat-burning state called …